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Quick healthy recipes; find out some amazing recipes such as;

Fresh Homemade Tomato Salsa-

Chop 1 white onion, 1 red tomato, and rinse 1/2 jar of jalapenos (rinsing gets a lot of the sodium off). Mix together in a big bowl, sprinkling fresh cilantro to preferred taste. For best taste, refrigerate overnight. This is a simple recipe yet it tastes amazing! Enjoy.

Here are some of the many benefits of this Super-Healthy Salsa:

* 2 tablespoons of salsa from the grocery can contain up to 400mg of sodium- my salsa contains very little sodium, under 80mg per 2 tablespoons. Your doctor will love you for eating this!

* Imagine eating 24 chips with grocery store salsa on them : that would come to roughly 6 tablespoons of salsa, or about 1,200mg sodium! That's 1/2 of the sodium you are allowed for an ENTIRE DAY! And- we didn't even calculate the chips. Adding the chips weighs in well over 2,300mg sodium- so make sure you don't eat another morsel of food that day, or you are increasing your c

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