Fitness over 40

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Practical Fitness over 40,fitness tips, fitness and exercise links for IE toolbar

Related software (5)

Fitness Timer

Fire this up and do a quick workout anytime without anyone knowing about it. Silently time your exercises at work, at home, or anywhere else.

performing the dumbbell lunge

The way a dumbbell lunge works is relatively simple. You will hold two dumbbells at your sides. The weight of the dumbbells can vary depending upon your current strength levels

The Barbell Power Clean

The barbell power clean requires that you position your body correctly in all aspects throughout the lift. It could be your legs, your hips, your elbows, or ever your wrists. In ...

WorkSmart

WorkSmart helps you get more done, while improving your well-being. A free and fun little application that will give you more value in your work day. Finish each day with a smile ...

Push Up Tricks

Get movin' and keep your body in shape!