Balsareign
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This application,"balsareign", instructs users on nutritional supplements. Healthy Diet towards a Physically Fit Body. The very foundation of having a physically fit body and healthy body is to develop healthy eating habits. This is necessary for the body so that nutrients can be distributed equally, according to what your body needs to sustain body metabolism and correct nutritional needs. Here are some tips to have a healthy diet:
It is important that you sustain your cholesterol intake below 300 milligrams everyday.
Avoid eating meaty products like poultry, egg yolks, and dairy products.
You have to measure your total fat intake. Make sure that the fat you take is less than 30 percent to the total calories you take.
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